Thursday, September 07, 2006


I love sunflowers! Especially the ones that are small, yet compact. They dry nicely and look so pretty year around. There's something about a sunflower that sends a message of cheer and courage.

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Here's a recipe that incorporates sunflower seeds and other healthful ingredients. It's yummy!

Sunflower Loaf

1/2 cup ground sunflower seeds
1/2 cup bread crumbs
1 cup ground walnuts
3/4 cup grated raw potato
1 tsp. salt
1 cup milk, soy or nut
1 Tbsp. nutritional food yeast
3 Tbsp. grated onion

Mix ingredients. Let stand covered for 1/2 hour. Bake at 350 degrees for 1 hour.

Serves: 6

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