Saturday, June 20, 2015
~ My Favorite ~ One of a Kind Loaf ~ Delicious!Creating a unique and individualized vegetarian entree loaf is fun and simple with the following recipe. Each time you make it, the recipe will be unique and can use ingredients that you already have in your kitchen or that are available seasonally. This is a heart-healthy, low-calorie, and nutrient dense loaf. Tasty too! To create, simply choose the amount suggested for each ingredient type as shown below:
2 cups of legumescooked legumes of any variety such as: lentils, kidney beans, garbanzos, pinto beans, soybeans, or tofu, etc.
1 - 2 cups of grains
whole grain bread crumbs, rolled or quick oats, cooked brown ricr or millet, Grape-Nuts cereal, crushed whole grain cereal flakes, whole grain cracker crumbs, whole grain croutons, etc.
1/2 cup chopped or ground nuts or seeds
almonds, casehews, pecans, pumpkin seeds, sunflower seeds, walnuts, etc.
1 1/2 cups liquid
broth from cooked vegetables, plain soy, nut, or grain milk, tomato juice or sauce, V8, etc.
1 Binder2 Tbsp. soy flour
2 Tbsp. whole wheat flour
2 - 3 Tbsp. gluten flour
3 Tbsp. potato flour
3 Tbsp. minute tapioca
1/2 cup cooked oatmeal
1/2 cup cooked "cream of wheat"
2 Tbsp. soaked mung beans, blended, etc.
1/2 - 1 teaspoon of one or several Seasonings as desired (I always use at least double this recommendation; be generous with the seasonings!)
cumin, sweet basil, Italian seasoning, oregano, parsley flakes, rosemary, sage, Bill's Best Chicknish, McKay's Chicken-Like Seasoning, celery salt, garlic or onion powder, nutritional yeast flakes, salt, Vegex, Bragg's Liquid Aminos, Marmite
1 or more Vegetables1 onion, chopped
1 - 2 cloves garlic, minced
2 - 3 Tbsp. chopped pimiento
3 - 5 stalks celery
2/3 cup shredded carrots
2/3 green beans or peas
Mix all the ingredients you selected together. Press into a sprayed loaf pan. Bake at 350 degrees F. for 45 minutes (or more if you prefer a darker loaf). Serve with a light savory or tomato gravy.
Leftover can be sliced and served in sandwiches or mashed for a spread (add olives, pickles, or Veganaise).
*Instead of baking as a casserole loaf, this recipe also makes delicious patties. Use a non-stick skillet with some extra-virgin olive oil and fry until crispy and golden.
Thursday, June 18, 2015
Thursday, June 11, 2015
Wednesday, June 10, 2015
Cherry season is upon us! I'm sharing this refreshing and light chilled soup recipe with you today. The weather has been so warm; I thought this Swiss cherry soup might be quite the ticket for cooling things down. I hope you enjoy this recipe!
Chilled Swiss Cherry Soup
3 cups unflitered apple juice
6 thin lemon slices
6 thin orange slices
1/2 cup raisins
1/4 cup lemon juice
2 Tbsp. cornstarch
1/4 cup water
2 cups pitted cherries
2 cups sliced peaches
Simmer first 5 ingredients together for 10 minutes in covered saucepan.Meanwhile, dissolve cornstarch in water. Add to saucepan, stirring briskly.Return mixture to a boil and continue to boil 1 minute over medium-high heat or until clear, stirring constantly. Remove from heat. Add cherries and peaches. Serve chilled.
*Add the sweet herb, stevia, if you would like a sweeter version of this recipe.
The cherry orchard next door was filled with cherry pickers this morning. They were busy harvesting (and I am sure the orchard owner is praying for "no rain" until harvest is past). Fortunately sunny skies are in the forecast.
Tuesday, June 09, 2015
Monday, June 08, 2015
"The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention . . . A loving silence often has far more power to heal and to connect than the most well-intentioned words. ”
― Rachel Naomi Remen, M.D.
― Rachel Naomi Remen, M.D.