Nutty Sandwich Spread
1 1/4 cups garbanzo beans, cooked, reserve liquid
2/3 cup olives, chopped
1/3 cup garbanzo liquid
1/3 cup peanut butter
1 1/2 Tbsp. tomato paste
3/4 tsp. Brewer's yeast
1/16th tsp. onion powder (or more)
1/16th tsp. lemon juice (or more)
Mash the garbanzos completely. Add the remaining ingredients and mash well.
Serve on whole grain bread. This spread is similar to a Nuteena spread.
No comments:
Post a Comment
Thank you for commenting on my blog post. I am always happy to hear from blog readers. Your words encourage and inspire me. I am glad you stopped by to share conversation, recipes, ideas, and thoughts on creating a welcoming home.