Tuesday, April 21, 2020

Nutty Sandwich Spread

    Nutty Sandwich Spread

    1 1/4 cups garbanzo beans, cooked, reserve liquid
    2/3 cup olives, chopped
    1/3 cup garbanzo liquid
    1/3 cup peanut butter
    1 1/2 Tbsp. tomato paste
    3/4 tsp. Brewer's yeast
    1/16th tsp. onion powder (or more)
    1/16th tsp. lemon juice (or more)

    Mash the garbanzos completely. Add the remaining ingredients and mash well.
    Serve on whole grain bread. This spread is similar to a Nuteena spread.

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