Lavender tea can be made simply by the individual cup or potful. To make this fragrant tea, steep a teabag or tea leaves of your favorite type of tea. Flavored blends are not preferred for this. Instead choose a plain Rooibos, herbal, decaf black or green tea. To each potful of steeping tea, add 1/2 teaspoon of organic lavender bud. For each teacup, add a pinch of lavender. Remove the tea bag, tea leaves, and lavender bud after 3 - 4 minutes by straining and enjoy a cup of lavender tea with your favorite sweetener. Mine is the sweet leaf herb, stevia. Should I call my cup "Simple Stevia and Lavender Tea"? Enjoy! You deserve it!