Wednesday, September 04, 2013
Flax Seed Crackers
I just made these and they are too good not to share! A tasty way to get your fiber.
2 cups flax seeds, ground
1 tsp. salt
1/2 cup nutritional yeast
1/2 cup water (hot water makes rolling very easy)
1/2 cup chopped walnuts
Mix until well blended. Divide dough in half. Roll each half on a baking stone. Score into diamonds or squares. Bake at 400 degrees for 15 -18 minutes.
*I use a pizza cutter to score (cut) into crackers. No need to separate them on the baking stone.
*Alter flavorings as desired: 1 Tbsp. garlic powder; or stevia for sweetening; or 1 tsp. of your favorite dried herb.
*Golden flax seeds seems to tolerate longer baking times than regular brown ones. If you like crispy crackers, bake longer, but keep track of them as they bake.
A non-grain cracker that is a friendly gluten-free option to a traditional cracker.
Posted by La Tea Dah at 5:33 PM
Labels: crackers, gluten free, grain free, nuts, recipe, seeds, vegan
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That sounds tasty and nutritious too. Fun to try cracker recipes and various spreads.ReplyDelete
We are celebrating a fall holiday here; honey cake is the festive food and apples too!
I've never tried making crackers, but knowing the benefits of flax seed these definitely sound worth a try. Thanks!ReplyDelete
Sounds good and I do love a good home made cracker.ReplyDelete