Sunday, October 24, 2010
An Autumn Pumpkin Smoothie
This is a favorite family recipe! For an 'on the go' breakfast, I serve these to my family in plastic, disposable cups with a straw. What a delicious way to get Vitamin A! This smoothie was garnished with pineapple mint and spearmint.
1 cup vanilla flavored soymilk or other milk alternative
1 medium banana, frozen and broken into pieces*
1/3 cup solid pack pumpkin
a dash of cinnamon
1/2 tsp. stevia (or to taste)
Place all the ingredients in a blender. Blend until very smooth. Delicious!
*if you don't have a frozen banana ready to to, use a fresh banana instead and add about 3/4 cup of ice cubes to the ingredient list.